After losing our daughter Pixie Rose to CHD, life stopped me in my tracks.

It changed the way I looked at everything. How lucky we are to wake up each day, chase our goals, move our bodies, connect with others and actually live.

Having experienced my own struggles with mental wellbeing, and watching people close to me go through theirs, I wanted to create something that supported both mind and body.

For me, movement became medicine and mindset changed everything. NLP, movement and nervous system work helped me get out of my head, back into my body and find light again.

I realised healing doesn’t always have to feel heavy. Sometimes we need to move, connect, have some fun and heal in a lighter way.

That’s where Party Pilates came from.

A place built around mindset, movement, music and connection, with mental wellbeing and community at its heart.

It doesn’t matter where you come from, what you look like, how old you are or what chapter of life you’re in. Come alone, bring your people or meet new ones. You get to show up as you.

Party Pilates is so much more than a workout. It’s about getting out of our heads and back into our bodies, reconnecting with ourselves and each other and bringing more fun into our lives.

No perfection. Just movement, connection and feeling good.

THE FOUNDER

I’m Sarah Rose, an NLP and Mindset Coach, Movement and Fitness Coach, Breathwork Facilitator, Author and Founder of Party Pilates™.

For over 15 years I’ve worked in health, fitness and wellbeing, but my own journey has taught me that true wellbeing is about so much more than how we look.

From my early years in modelling and my own battle with an eating disorder, to motherhood, loss, grief and rebuilding, every chapter of my life has shaped who I am and the work I do today.

Through movement, breathwork and NLP coaching, I help people get out of their heads and back into their bodies, build confidence, connect with themselves and feel stronger from the inside out.

I’m also the author of Key Secrets to Baby Loss, a deeply personal book written to support families navigating their own journey through baby loss.

Everything I do comes back to one simple philosophy.

SCULPT MIND + BODY

Because looking after our mental wellbeing is just as important as looking after ourselves.

We’re building a global movement.

One that brings people together through mindset, movement, music and connection.

From beachside sessions and community classes to corporate experiences and large scale events, Party Pilates is about moving your body, shifting your mindset, connecting with others and having fun while doing it.

It’s about getting out of our heads and back into our bodies, supporting our mental wellbeing and reminding people that movement can feel good.

This is more than a workout. It’s a feeling, a community and a movement.

AND THIS IS ONLY THE BEGINNING.